dinner
Protein-Packed Sweet Potato Boats
Hearty sweet potato boats filled with quinoa, black beans, cottage cheese and Greek yogurt — a protein-rich, meal-prep friendly dinner.
⏱ 45
👥 4
🔥 480 kcal kcal
dinner
Irish Vegetarian Stew
Hearty Irish vegetarian stew — a one-pot, comforting bowl with rich broth and root-vegetable heartiness. Vegan-friendly and perfect for chilly nights.
⏱ 60
👥 4
🔥 420 kcal kcal
dinner
Easy Cheesy Pizza Pasta Casserole
Family-friendly pizza pasta casserole — melty cheese, pepperoni, and simple weeknight assembly for a crowd-pleasing dinner in under an hour.
⏱ 45
👥 6
🔥 650 kcal kcal
dinner
Spaghetti con Spinaci e Crema di Pomodori Secchi
Spaghetti con spinaci e crema vellutata di pomodori secchi: ricetta semplice e saporita con limone e Parmigiano, perfetta per una cena comfort.
⏱ 30
👥 4
🔥 520 kcal kcal
lunch
Blackberry Goat Cheese Salad
Bright blackberry goat cheese salad with creamy chèvre, crunchy nuts, and a zippy vinaigrette — an elegant, easy starter or light meal.
⏱ 15
👥 4
🔥 320 kcal kcal
dinner
Baked Garlic Parmesan Potato Wedges
Crispy baked garlic parmesan potato wedges with fragrant herbs and a golden crust — an irresistible side that pairs with any meal.
⏱ 40
👥 4
🔥 320 kcal kcal
lunch
High-Protein Chicken & Veggie Soup
Hearty high-protein chicken and veggie soup—quick, nutritious, and ready in under 40 minutes with simple ingredients and smart tips.
⏱ 35
👥 4
🔥 320 kcal kcal
lunch
Classic Lemon Vinaigrette
A bright, silky lemon vinaigrette with Dijon and honey—ready in minutes. Perfect for greens, grains, and roasted veggies.
⏱ 5
👥 8
🔥 120 kcal kcal
breakfast
Muffins protéinés façon cinnamon roll
Muffins protéinés façon cinnamon roll : moelleux, parfumés à la cannelle et sans culpabilité. Idéal pour petit-déjeuner ou collation post-entraînement.
⏱ 35
👥 12
🔥 210 kcal kcal
desserts
Greek Yogurt Brownies
Fudgy Greek yogurt brownies with intense chocolate flavor and a lighter, creamy twist—easy to bake and perfect for an indulgent yet sensible treat.
⏱ 45
👥 8
🔥 280 kcal kcal