dinner
Spaghetti con Spinaci e Crema di Pomodori Secchi
Spaghetti con spinaci e crema vellutata di pomodori secchi: ricetta semplice e saporita con limone e Parmigiano, perfetta per una cena comfort.
⏱ 30
👥 4
🔥 520 kcal kcal
lunch
Blackberry Goat Cheese Salad
Bright blackberry goat cheese salad with creamy chèvre, crunchy nuts, and a zippy vinaigrette — an elegant, easy starter or light meal.
⏱ 15
👥 4
🔥 320 kcal kcal
dinner
Baked Garlic Parmesan Potato Wedges
Crispy baked garlic parmesan potato wedges with fragrant herbs and a golden crust — an irresistible side that pairs with any meal.
⏱ 40
👥 4
🔥 320 kcal kcal
lunch
High-Protein Chicken & Veggie Soup
Hearty high-protein chicken and veggie soup—quick, nutritious, and ready in under 40 minutes with simple ingredients and smart tips.
⏱ 35
👥 4
🔥 320 kcal kcal
lunch
Classic Lemon Vinaigrette
A bright, silky lemon vinaigrette with Dijon and honey—ready in minutes. Perfect for greens, grains, and roasted veggies.
⏱ 5
👥 8
🔥 120 kcal kcal
breakfast
Muffins protéinés façon cinnamon roll
Muffins protéinés façon cinnamon roll : moelleux, parfumés à la cannelle et sans culpabilité. Idéal pour petit-déjeuner ou collation post-entraînement.
⏱ 35
👥 12
🔥 210 kcal kcal
desserts
Greek Yogurt Brownies
Fudgy Greek yogurt brownies with intense chocolate flavor and a lighter, creamy twist—easy to bake and perfect for an indulgent yet sensible treat.
⏱ 45
👥 8
🔥 280 kcal kcal
dinner
Cheesy Baked Chicken Breast with Peppers
Comforting baked chicken topped with sweet peppers and gooey cheese — simple prep, bold flavor, perfect for family dinners.
⏱ 35
👥 4
🔥 520 kcal kcal
breakfast
Easy Mini Quiche
Quick, family-friendly mini quiches with cheese, ham, spinach and sweetcorn in ready-made pastry cases — perfect for lunches, parties, or snack time.
⏱ 30
👥 12
🔥 150 kcal kcal
breakfast
Cottage Cheese Flagels
Make golden, fluffy cottage cheese flagels with a tender crumb and aromatic herbs. A foolproof yeasted bread perfect for breakfasts and sandwiches.
⏱ 75
👥 8
🔥 320 kcal kcal