lunch
Quinoa Chickpea Meal Prep Bowl
Easy, vibrant quinoa chickpea bowl for quick healthy lunches — make ahead and enjoy bright, fresh flavors all week.
⏱ 30
👥 4
🔥 420 kcal kcal
dinner
Parmesan "Marry Me" Chicken Pasta
An elegant, creamy Parmesan chicken pasta with sun‑dried tomato warmth and silky sauce—technique-forward guidance for confident home cooks.
⏱ 35
👥 4
🔥 720 kcal kcal
dinner
Cheesy Broccoli & Chicken Pasta Bake
Creamy, golden-baked pasta with tender chicken, vibrant broccoli, and a crisp breadcrumb topping—comforting weeknight casserole.
⏱ 45
👥 4
🔥 680 kcal kcal
dinner
Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf
An elegant guide to achieving a melt-in-your-mouth garlic Parmesan chicken meatloaf with professional technique, flavor notes, and make-ahead tips.
⏱ 65
👥 6
🔥 360 kcal kcal
dinner
Jalapeño Chicken with Bell Peppers
Quick, spicy-sweet jalapeño chicken with colorful peppers — an easy weeknight dinner that’s bright, family-friendly, and ready in a flash.
⏱ 30
👥 4
🔥 420 kcal kcal
dinner
Garlic Mushroom & Parmesan Keto Chicken Casserole
Creamy, low-carb garlic mushroom chicken casserole with Parmesan and riced cauliflower—rich, comforting and keto-friendly, ready in under an hour.
⏱ 50
👥 4
🔥 520 kcal kcal
dinner
Easy Italian Meatloaf — Kathryn's Kitchen
Classic Italian-inspired meatloaf with a tangy tomato glaze and melted cheese—comforting, tender, and perfect for family dinners.
⏱ 65
👥 6
🔥 420 kcal kcal
Recipe
No‑Mayo Tuna Salad with Greek Yogurt & Avocado
Light, creamy no‑mayo tuna salad featuring cultured yogurt and ripe avocado—bright, textured, and ready in minutes for a healthy lunch.
⏱ 15
👥 2
🔥 300 kcal kcal
dinner
Sheet-Pan Rotisserie Chicken Dinner
Fast, flavorful weeknight sheet-pan dinner using shredded rotisserie chicken and roasted vegetables—easy, family-friendly, and minimal cleanup.
⏱ 30
👥 4
🔥 650 kcal kcal
dinner
High-Protein BBQ Chicken Flatbread (30g Protein)
Juicy BBQ chicken on whole-wheat flatbread with tangy yogurt drizzle and melty cheddar—an elegant, protein-forward flatbread perfect for a quick, satisfying mid
⏱ 30
👥 2
🔥 520 kcal kcal